Nutritional informations

White fish, like bass, is one of the most nutritious foods you can eat. It is It is chock full of complete and highly bioavailable protein, omega-3 fatty acids, and selenium.. Plus, it contains 124 calories for a 3-ounce (85 gram) portion. And whether you eat sea bass, striped bass, or any other bass, the health benefits and nutrition facts are virtually the same. Bass Nutrition Facts Calories: 124 Fat: 4g Sodium: 76.5mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 20.6g Fats Three […]

Sausage comes in many different varieties. Is sausage healthy? Because many different types of meat and animal parts it’s difficult to label sausages one way or another. Many types of sausage are heavily processed and high in calories. While sausage is a good, it is best consumed minimally due to its high sodium and saturated fat content. So if you’re looking for lean protein options or require a low sodium diet, it might be hard