February 2018 CEO Joseph Rehmann and VF Branch Promoter Telesia Kathini deliver words of advice to the 2018 graduates of Generation, a USAID-McKinsey supported job training program. 90% of the VF sales team are graduates of Generation.
Generation Kenya graduation. Read More »
The American Heart Association recommends eating two servings of fish each week.1 This is because fish is high in protein and omega-3 fatty acids while being low in saturated fat. Eating fish can also help you meet your body’s vitamin D requirements.2 While some people feel intimidated by it, there are many simple ways to cook fish. When selecting a preparation method, pick one that helps maintain the nutrition benefits of your fish. There are many to choose from. Choosing Which Fish to
6 Simple, Delicious Ways to Cook Fish Read More »
Fish oils are rich in omega-3 fatty acids, which are shown to boost heart health, improve mood, and reduce joint inflammation.1 Fish oil generally contains two forms of omega-3s: DHA and EPA, which are found in shellfish and fatty fish such as salmon, mackerel, and trout. The American Heart Association recommends eating two servings of low-mercury fatty fish per week,2 but if you don’t like the taste of fish or are not a fan of cooking it, a fish oil supplement can help you
The 8 Best Fish Oil Supplements of 2021, According to a Dietitian Read More »
Octopus is a type of shellfish that serves as an important source of protein for many coastal communities around the world. This fascinating sea creature is also considered a delicacy in many cultures. High in protein and rich in many essential vitamins and minerals, more and more people are adding octopus to their menu. Here is a look at the nutrition, health benefits, and uses of octopus. Octopus Nutrition Facts This delicacy is high in protein,
Octopus Nutrition Facts and Health Benefits Read More »
For better health, the Dietary Guidelines for Americans recommends you eat 8 ounces of fish or seafood a week.1 If you’re not a fan of fish, but want to improve your diet and health, haddock is a good choice. It has a sweet, not-so-fishy flavor and a firm, moist texture. Haddock is also low in fat, high in protein, and a source of omega-3 fatty acids, which are essential fats that play a significant role in supporting
Haddock Nutrition Facts and Health Benefits Read More »