Author name: SEVEN777

Fish oils are rich in omega-3 fatty acids, which are shown to boost heart health, improve mood, and reduce joint inflammation.1 Fish oil generally contains two forms of omega-3s: DHA and EPA, which are found in shellfish and fatty fish such as salmon, mackerel, and trout. The American Heart Association recommends eating two servings of low-mercury fatty fish per week,2 but if you don’t like the taste of fish or are not a fan of cooking it, a fish oil supplement can help you […]

For better health, the Dietary Guidelines for Americans recommends you eat 8 ounces of fish or seafood a week.1 If you’re not a fan of fish, but want to improve your diet and health, haddock is a good choice. It has a sweet, not-so-fishy flavor and a firm, moist texture.  Haddock is also low in fat, high in protein, and a source of omega-3 fatty acids, which are essential fats that play a significant role in supporting

White fish, like bass, is one of the most nutritious foods you can eat. It is It is chock full of complete and highly bioavailable protein, omega-3 fatty acids, and selenium.. Plus, it contains 124 calories for a 3-ounce (85 gram) portion. And whether you eat sea bass, striped bass, or any other bass, the health benefits and nutrition facts are virtually the same. Bass Nutrition Facts Calories: 124 Fat: 4g Sodium: 76.5mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 20.6g Fats Three

Sausage comes in many different varieties. Is sausage healthy? Because many different types of meat and animal parts it’s difficult to label sausages one way or another. Many types of sausage are heavily processed and high in calories. While sausage is a good, it is best consumed minimally due to its high sodium and saturated fat content. So if you’re looking for lean protein options or require a low sodium diet, it might be hard