July 1, 2024

RECIPES

Crispy Tilapia

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Ingredients:4 tilapia fillets3 eggs1 cup wheat flour3 cups cornflakes1/2 tsp cumin1/2 tsp black pepper1/2 tsp garlic powder1/2 tsp salt1/2 tsp paprika4 red royco beef cubes Marinade:3 tbsp soy sauce3 tbsp ginger garlic paste1 tsp water Process: In a bowl, mix the soy sauce, water and ginger garlic paste to make […]

Nutritional informations

6 Simple, Delicious Ways to Cook Fish

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The American Heart Association recommends eating two servings of fish each week.1 This is because fish is high in protein and omega-3 fatty acids while being low in saturated fat. Eating fish can also help you meet your body’s vitamin D requirements.2 While some people feel intimidated by it, there are many simple ways to cook fish. When

Victory Farms is sub-Saharan Africa’s fastest growing fish farm. The company’s founders, Joe and Steve, put their first cages in the water

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